onemagicalchristmas
06-15-2009, 08:21 AM
TURKEY A LA KING Makes 5 servings
1/2 cup butter or stick margarine
1 small green bell peppers, chopped (1/2 cup)
1 cup sliced mushrooms (3 ounces)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups milk
1 1/4 cups chicken broth
2 cups cut-up cooked turkey (or chicken)
1 (2-ounce) jar diced pimientos, drained
3 cups hot cooked rice or 12 triangles toasted bread
Melt butter in 3-quart saucepan over medium high heat. Cook bell pepper
and mushrooms in butter, stirring occasionally, until bell pepper is
crisp-tender. Stir in flour, salt and pepper. Cook over medium heat,
stirring constantly, until bubbly; remove from heat. Stir in milk and
broth. Heat to boiling, stirring constantly. Boil and stir 1 min. Stir
in turkey (or chicken) and pimientos; cook until hot. Serve over rice.
*1 can (4 ounces) mushroom pieces and stems, drained, can be substituted
for the fresh mushrooms.
NUTRITION FACTS: 1 Serving (about 1 1/2 cups):; Cals 485 (Cas from Fat
225); Fat 25g (Sat 14g); Chol 105mg; Sod 700mg; Carb 42g (Dietary Fiber
1g); Protein 24g
% DAILY VALUE:; Vitamin A 24%; Vitamin C 20%; Calcium 12%; Iron 16%
DIET EXCHANGES:; 2 Starch; 1 Medium-Fat Meat; 1 Vegetable; 1/2 Milk; 4
Fat
Tuna à la King: Substitute 1 can (12 ounces) tuna, drained, for the
chicken
The best year round temperature is a cool head and a warm heart!
1/2 cup butter or stick margarine
1 small green bell peppers, chopped (1/2 cup)
1 cup sliced mushrooms (3 ounces)
1/2 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups milk
1 1/4 cups chicken broth
2 cups cut-up cooked turkey (or chicken)
1 (2-ounce) jar diced pimientos, drained
3 cups hot cooked rice or 12 triangles toasted bread
Melt butter in 3-quart saucepan over medium high heat. Cook bell pepper
and mushrooms in butter, stirring occasionally, until bell pepper is
crisp-tender. Stir in flour, salt and pepper. Cook over medium heat,
stirring constantly, until bubbly; remove from heat. Stir in milk and
broth. Heat to boiling, stirring constantly. Boil and stir 1 min. Stir
in turkey (or chicken) and pimientos; cook until hot. Serve over rice.
*1 can (4 ounces) mushroom pieces and stems, drained, can be substituted
for the fresh mushrooms.
NUTRITION FACTS: 1 Serving (about 1 1/2 cups):; Cals 485 (Cas from Fat
225); Fat 25g (Sat 14g); Chol 105mg; Sod 700mg; Carb 42g (Dietary Fiber
1g); Protein 24g
% DAILY VALUE:; Vitamin A 24%; Vitamin C 20%; Calcium 12%; Iron 16%
DIET EXCHANGES:; 2 Starch; 1 Medium-Fat Meat; 1 Vegetable; 1/2 Milk; 4
Fat
Tuna à la King: Substitute 1 can (12 ounces) tuna, drained, for the
chicken
The best year round temperature is a cool head and a warm heart!